The 3 lessons learned while on a weight loss journey: living an afraid and passive life, to losing 50 lbs and finding laughter again

I used to weight 50 lbs more than I do today. It took me 4 years to go from being obese to having a normal BMI, but I did it. I didn't do it alone. Asking for guidance was the best thing I could have done for myself, and I will not be ashamed of…